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Chill and Energize
Steph Schwartz
Sunrise Yoga

Season 2: Ep2
Vinyasa
Level 1-2
34 mins
 TV-G

Gradually awaken, beginning with yin-spired poses for your shoulders and hamstrings and then energizing from the ground up through fun standing sequences. Ease into your day and leave your mat feeling energized and ready for anything!

Props: 2 blocks (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Dropping Into Core Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep3 24 mins TV-G
Beginning Again Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep4 29 mins TV-G
Bless Your Heart Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep5 28 mins TV-G
Rise and Shine On Video
Sunrise Yoga
Vinyasa Level 1 S1:Ep24 30 mins TV-G
Long Lines, Clear Mind Video
Sunrise Yoga
Vinyasa Level 2 S1:Ep11 29 mins TV-G
Strengthen the Path Video
Lauren Lewis
Vinyasa Level 1-2 19 mins TV-G
Nolan's Batman Begins Video
Hollywood Decoded
S1:Ep5 24 mins TV-PG
Make Space for Gratitude Video
Steph Schwartz
Vinyasa Level 1-2 45 mins TV-G
Physical Power, Meditative Mind Video
Kundalini Yoga and Meditation for Beginners
Kundalini Level 1-2 S1:Ep3 52 mins TV-G
Give Props to Hamstrings Video
Yoga Every Day
Hatha Level 1-2 S15:Ep10 16 mins TV-G
The Lord of New Beginnings Video
Yoga Every Day
Vinyasa Level 1-2 S7:Ep16 14 mins TV-G
Here Comes The Sun Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep16 29 mins TV-G
I Ebb and Flow Video
Rina Jakubowicz
Vinyasa Level 3 46 mins TV-G
Time and Presence Video
Yoga Every Day
Vinyasa Level 1-2 S5:Ep4 17 mins TV-G
My Path to Meditation: Noah’s Story Video
Dharma Punx: Guided Meditations with Noah Levine
S1:Ep1 16 mins TV-PG
Saraswati, The Muse of Creation Video
Clara Roberts-Oss
Vinyasa Level 2-3 40 mins TV-G
Twisting Forward to Face the Day Video
Shannon Paige
Vinyasa Level 2 22 mins TV-G
Heating Up Video
Hot Yoga for Beginners
Vinyasa Level 2 S1:Ep1 18 mins TV-G
It's Only Rock and Flow But I Like It Video
Mary Clare Sweet
Vinyasa Level 2-3 38 mins TV-G
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