Sign Up
✕

Chill and Energize
Steph Schwartz
Sunrise Yoga

Season 2: Ep2
Vinyasa
Level 1-2
34 mins

Gradually awaken, beginning with yin-spired poses for your shoulders and hamstrings and then energizing from the ground up through fun standing sequences. Ease into your day and leave your mat feeling energized and ready for anything!

Props: 2 blocks (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Dropping Into Core Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep3 24 mins
Beginning Again Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep4 29 mins
Bless Your Heart Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep5 28 mins
Bright Morning Buzz Video
Nichole Golden
Vinyasa Level 1-2 30 mins
Rise and Shine On Video
Sunrise Yoga
Vinyasa Level 1 S1:Ep24 30 mins
Hello Hamstrings Video
Nichole Golden
Hatha Level 1 10 mins
Out of Bed, Into the Body Video
Clara Roberts-Oss
Vinyasa Level 1-2 19 mins
A Quick Stretch Video
Clara Roberts-Oss
Hatha Level 1-2 10 mins
Morning Ritual Video
Sunrise Yoga
Hatha Level 2 S1:Ep1 34 mins
Strong Foundation Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep1 29 mins
Tapas of Practice Video
Yoga Every Day
Hatha Level 1-2 S9:Ep13 15 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.