Chill and Energize

Steph Schwartz
Sunrise Yoga
S2:Ep2VinyasaAll Levels-1, 234 mins

Let this 30-minute vinyasa class with Steph help your body gradually awaken, beginning with yin-spired sequences for your shoulders and hamstrings and then energizing from the ground up through fun standing sequences.

Ease into your day and leave your mat feeling energized and ready for anything!

Steph recommends having two blocks for this class if you have them available.

Instructor/Host: Steph Schwartz
Video Language: English