Chill and Energize

Steph Schwartz
Sunrise Yoga
95%
5%

Gradually awaken, beginning with yin-spired poses for your shoulders and hamstrings and then energizing from the ground up through fun standing sequences. Ease into your day and leave your mat feeling energized and ready for anything!

Props: 2 blocks (optional)

Instructor/Host: Steph Schwartz
Video Language: English