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Chill and Energize
Steph Schwartz
Sunrise Yoga

Season 2: Ep2
Vinyasa
Level 1-2
34 mins
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Gradually awaken, beginning with yin-spired poses for your shoulders and hamstrings and then energizing from the ground up through fun standing sequences. Ease into your day and leave your mat feeling energized and ready for anything!

Props: 2 blocks (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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Dropping Into Core Video
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Hatha Level 1-2 S2:Ep3 24 mins
Beginning Again Video
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Vinyasa Level 2 S2:Ep4 29 mins
Bless Your Heart Video
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Hatha Level 1-2 S2:Ep5 28 mins
Morning Ritual Video
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Hatha Level 2 S1:Ep1 34 mins
Strong Foundation Video
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Vinyasa Level 2 S2:Ep1 29 mins
Tapas of Practice Video
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Hatha Level 1-2 S9:Ep13 15 mins
Dropping Into Core Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep3 24 mins
Beginning Again Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep4 29 mins
Bless Your Heart Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep5 28 mins
Ahimsa Video
Yoga Every Day
Hatha Level 1-2 S11:Ep6 17 mins
Mahadevi and Gratitude Video
Yoga Every Day
Hatha Level 1-2 S12:Ep2 16 mins
Smooth Operator Video
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Hatha Level 1-2 S13:Ep21 18 mins
Full Body Smile Video
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Hatha Level 1-2 S16:Ep8 19 mins
Down Dog Basics Video
Yoga Every Day: The Beginner Series
Beginner Yoga Level 1 S1:Ep2 14 mins
May the Truth Set You Free: Alignment Video
David Magone
Vinyasa Level 2 36 mins
Your Body, Your Breath Video
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Vinyasa Level 1-2 S10:Ep19 17 mins
From Darkness to Light Video
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Vinyasa Level 1-2 S3:Ep5 17 mins
Heart-Opening Wild Thing Video
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Hatha Level 1-2 S15:Ep11 16 mins
Brahmacharya Video
Yoga Every Day
Hatha Level 1-2 S11:Ep9 16 mins
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