Strong Foundation

Clara Roberts-Oss
Sunrise Yoga
S2:Ep1VinyasaLevel 1-230 mins

Foundation is everything. Without it, nothing above would be stable. This practice is designed to strengthen your legs and lower core through moving meditations. Dance your way through the standing series, creating a strong foundation in your legs and pelvis.

Props: block

Instructor/Host: Clara Roberts-Oss
Video Language: English