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Strong Foundation
Clara Roberts-Oss
Sunrise Yoga

Season 2: Ep1
Vinyasa
Level 2
29 mins
 TV-G

Foundation is everything. Without it, nothing above would be stable. This practice is designed to strengthen your legs and lower core through moving meditations. Dance your way through the standing series, creating a strong foundation in your legs and pelvis.

Props: block

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
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Dropping Into Core Video
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Beginning Again Video
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Homage to Our Roots Video
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Warm Heart Video
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Circle Back Around Video
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Fire Starter Video
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Put It All Together Video
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Day 10: Clarify Video
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Yoga for Strength and Stamina Video
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Day 21: Believe Video
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Day 1: Release Video
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Day 1: Water Video
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Day 18: Earth Video
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Rise And Shine Flow Video
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