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Strong Foundation
Clara Roberts-Oss
Sunrise Yoga

Season 2: Ep1
Vinyasa
Level 2
29 mins
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Foundation is everything. Without it, nothing above would be stable. This practice is designed to strengthen your legs and lower core through moving meditations. Dance your way through the standing series, creating a strong foundation in your legs and pelvis.

Props: block

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
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Dropping Into Core Video
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