Commit to Your Hamstrings

Steph Schwartz
Yoga Every Day
S18:Ep1HathaLevel 1-217 mins

Cultivate competence with strap-supported hamstring stretches and balance postures and discover that, wherever you are in your path, you are right on track.

Props: One strap and two blocks (optional)

Contraindications: Knee injuries

Instructor/Host: Steph Schwartz
Video Language: English