Commit to Your Hamstrings

Steph Schwartz
Yoga Every Day
S18:Ep1HathaAll Levels-1, 217 mins
92%
8%

Cultivate competence with strap-supported hamstring stretches and balance postures and discover that, wherever you are in your path, you are right on track.

Props: One strap and two blocks (optional)

Contraindications: Knee injuries

Instructor/Host: Steph Schwartz
Video Language: English
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