Challenge Your Stance to Transform

Steph Schwartz
Yoga Every Day
S17:Ep16HathaLevel 217 mins

In this grounding, lower body activation, you will cultivate tapas, or focus, through standing and balancing postures. By building our reserve of tapas, we are able to find the discipline to get onto our mat on both easy as well as challenging days.

Instructor/Host: Steph Schwartz
Video Language: English