Challenge Your Stance to Transform

Steph Schwartz
Yoga Every Day
S17:Ep16HathaAll Levels-1, 217 mins
91%
9%

Tapas is discipline or focus. It’s what gets us to our mat on easy days and on challenging days. In today’s practice, we will cultivate this focus and attention through standing poses such as Eagle (Garudasana), paving the way for true inner transformation.

Instructor/Host: Steph Schwartz
Video Language: English
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