Commit to Your Balance

Practice perseverance - getting back up even when you fall down - with balancing postures. Begin with a slow flow to warm up the chest, hamstrings, and hips. Then move into a balance sequence that builds up to half-moon (ardha chandrasana). Close with floor-based balancing postures and end in savasana.

Props: block (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English