Commit to Your Balance

Steph Schwartz
Yoga Every Day
S18:Ep2HathaAll Levels-1, 231 mins

The best way to gain confidence in your yoga practice is to simply make the commitment to show up on your mat, day after day. This consistent dedication to your yoga is the foundation of Adhikara, or studentship. In today’s thirty-minute class, we will explore balancing postures, getting back up even when we fall down and practicing the perseverance necessary to be a good student.

Props: One block (optional)

Instructor/Host: Steph Schwartz
Video Language: English