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Adhikara (path of being a student) requires a strong foundation and an understanding of the fundamentals. Connect with your breath and get grounded through alignment principles, standing postures, lunges, folds, and twists. Incorporate breathwork and chant Om to align deeper in mind, body, and spirit.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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