Commit to Your Foundation

Steph Schwartz
Yoga Every Day
S18:Ep3HathaBeginner-116 mins
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Adhikara, or the path of being a student, requires a strong foundation -- an understanding of the fundamentals. In today’s practice, we will return to the bedrock of our yoga practice: breath and basic alignment cues.

Instructor/Host: Steph Schwartz
Video Language: English
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