Challenge Your Balance to Transform

Steph Schwartz
Yoga Every Day
S17:Ep18HathaAll Levels-1, 217 mins

Discover you edge with this lower body powered sequence that features one-legged balance postures. Begin with a stretch of your hamstring and calf muscles, then continue on to a progressive sequence that prepares you for balancing postures Warrior 3 and Figure 4. After these destabilizing asanas, we ground with relaxing floor based twists.

Props: Two blocks

Instructor/Host: Steph Schwartz
Video Language: English