Challenge Your Balance to Transform

Steph Schwartz
Yoga Every Day
S17:Ep18HathaAll Levels-1, 217 mins

Oftentimes discomfort is a transformative tool to help us heal and move forward. Much like a snake has to rub up against something textured to shed its old skin for new, tapas is the force that can help us to evolve in the same manner. In this practice, we will harness focus and discipline in balance postures that will challenge us to let go of any shakiness or self-doubt and grow into a place of sturdy self-confidence.

Props: Two blocks

Instructor/Host: Steph Schwartz
Video Language: English