Cultivate Calm

Kevin Courtney
Sunrise Yoga
S3:Ep5HathaLevel 134 mins

A state of calm can be nurtured and cultivated with some attention and practice. This easeful, breath-centered morning practice invites us to experience the potency of doing less. Gently awaken your spine and hips through slow, fluid movement, then close with savasana.

Props: blanket

Instructor/Host: Kevin Courtney
Video Language: English