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Cultivate Calm
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A state of calm can be nurtured and cultivated with some attention and practice. This easeful, breath-centered morning practice invites us to experience the potency of doing less. Gently awaken your spine and hips through slow, fluid movement, then close with savasana.
Props: blanket
Teacher:
Kevin Courtney
Audio Languages:
German,
English,
French
Subtitles:
English
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