Find Your Ground

Kevin Courtney
Sunrise Yoga
S3:Ep2HathaLevel 134 mins

How you use your feet and legs radically alters your experience in a yoga posture. This grounding practice focuses on how to access and use the feet and legs as physical gateways into new experiences. Enjoy the stability and clarity of finding your ground first thing in the morning.

Props: strap, blanket (optional)

Instructor/Host: Kevin Courtney
Video Language: English