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Find Your Ground
Kevin Courtney
Sunrise Yoga

Season 3: Ep2
Hatha
Level 1
34 mins

How you use your feet and legs radically alters your experience in a yoga posture. This grounding practice focuses on how to access and use the feet and legs as physical gateways into new experiences. Enjoy the stability and clarity of finding your ground first thing in the morning.

Props: strap, blanket (optional)

Teacher: Kevin Courtney
Audio Languages: English, German, French
Subtitles: English
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