Find Your Ground

Kevin Courtney
Sunrise Yoga
S3:Ep2HathaAll Levels-1, 234 mins

How you use your feet and legs radically alters your experience in a yoga posture. Join Kevin Courtney in this grounding practice that focuses on how to access and use the feet and legs as physical gateways into new experiences. Enjoy the stability and clarity of finding your ground first thing in the morning.

Kevin uses a strap for this practice.

Instructor/Host: Kevin Courtney
Video Language: English