Welcome to Day 2 of The Conscious Cleanse Clean Eating & Yoga Challenge. Learn about the benefits of greens for the body, while learning the footprint for making any green smoothie on your own. End with a yoga practice that activates all avenues of elimination in the body, through a variety of standing and seated gentle postures, along with pranayama.
Cleanse Overview: https://www.gaia.com/files/Cleanse_Overview.pdf
Cleanse Packet: https://www.gaia.com/files/Cleanse_Packet.pdf
Today’s Yoga Practice: Priceless Gift of Yoga Detox
Yoga practice is a cleanser’s best friend. It activates all the avenues of elimination in the body and flushes toxins from the system. Learn what a cleanse and yoga practice can bring to your body, mind, and soul. This is a great practice to return to while in the throes of detox.
Props: Block, strap, blanket
✓ Commit to drinking a green smoothie every day
✓ Find 49 minutes to complete today’s yoga practice
✓ Drink a green smoothie
✓ Begin drinking half your body weight in ounces of water. (Example: If you weigh 150lbs, drink 75 ounces of water)