Welcome to Day 2 of The Conscious Cleanse Clean Eating & Yoga Challenge. Learn about the benefits of greens for the body, while learning the footprint for making any green smoothie on your own. End with a yoga practice that activates all avenues of elimination in the body, through a variety of standing and seated gentle postures, along with pranayama.

Cleanse Overview: https://www.gaia.com/files/Cleanse_Overview.pdf Cleanse Packet: https://www.gaia.com/files/Cleanse_Packet.pdf

Today’s Yoga Practice: Priceless Gift of Yoga Detox Yoga practice is a cleanser’s best friend. It activates all the avenues of elimination in the body and flushes toxins from the system. Learn what a cleanse and yoga practice can bring to your body, mind, and soul. This is a great practice to return to while in the throes of detox.

Props: Block, strap, blanket


Today ✓ Commit to drinking a green smoothie every day ✓ Find 49 minutes to complete today’s yoga practice

Tomorrow ✓ Drink a green smoothie ✓ Begin drinking half your body weight in ounces of water. (Example: If you weigh 150lbs, drink 75 ounces of water)

Teacher: Doug Swenson
Audio Languages: English, English
Subtitles: English