Ashley Turner
Commit To You

Day 5: Detox

Ep5VinyasaModerate-231 mins

The process of letting go of our stories and burning away what's not serving us is tough - and it can leave us with too much ash in our inner fireplace, so to speak. Ashley Turner takes us through a challenging vinyasa flow full of twists and Kriyas to flush our digestive system and clear the stagnation of leftover emotions. This detoxing practice will leave you lighter, clearer and ready to move forward.

Instructor/Host: Ashley Turner
Video Language: English