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Day 5: Detox
Ashley Turner
Commit To You

Season 1: Ep5
Vinyasa
Level 2
30 mins

The process of letting go of our stories and burning away what's not serving us is tough - and it can leave us with too much ash in our inner fireplace, so to speak. Ashley Turner takes us through a challenging vinyasa flow full of twists and Kriyas to flush our digestive system and clear the stagnation of leftover emotions. This detoxing practice will leave you lighter, clearer and ready to move forward.

Teacher: Ashley Turner
Audio Languages: English, English
Subtitles: English
Day 6: Burn Video
Commit To You
Vinyasa Level 3 S1:Ep6 59 mins
Day 7: Emerge Video
Commit To You
Vinyasa Level 2-3 S1:Ep7 23 mins
Day 8: Awaken Video
Commit To You
Vinyasa Level 2 S1:Ep8 36 mins
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