Day 5: Water

Gina Caputo
The Balanced You
S1:Ep5VinyasaModerate-240 mins
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Today's Practice: Like a River Flows

Watch water flowing down a river: it goes around the rocks and through the obstacles in its way. Now take some inspiration from the water's fluidity by navigating life's twists and turns with the same easy grace. Today, Gina Caputo is back to take us on an exploration of familiar asanas, helping us to liberate stuck energy and find our water-like essence. Keep calm and flow on.

Instructor/Host: Gina Caputo
Video Language: English
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