Day 7: Fire

Gina Caputo
The Balanced You
S1:Ep7VinyasaModerate-238 mins
97%
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Today's Practice: Fired Up.

Fire: the great transformer! Dynamic and alive, fire morphs stagnant energy into luminous radiance through one simple thing: a spark. In this fiery practice with Gina Caputo, you'll light your inner fire with the help of your own ignition, turning any sluggish energy on its head. Anyone got a light?

Instructor/Host: Gina Caputo
Video Language: English
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