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Day 7: Fire
Gina Caputo
The Balanced You

Season 1: Ep7
Vinyasa
Level 2
37 mins
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Today's Practice: Fired Up. Fire: the great transformer! Dynamic and alive, fire morphs stagnant energy into luminous radiance through one simple thing: a spark. In this fiery practice with Gina Caputo, you'll light your inner fire with the help of your own ignition, turning any sluggish energy on its head. Anyone got a light?

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English
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