Danielle Mika Nagel
The Balanced You

Day 8: Air

Ep8HathaBeginner-130 mins
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Today's Practice: Chakra Toning.

Just like your car needs an oil change, your body's energy centers need regular maintenance. A chakra tune-up can calm your mind and reinvigorate your body. Danielle Mika Nagel takes us through a slow, restorative practice that checks in on each of our seven chakras. Haven't scheduled a tune-up in a while? Now's your chance.

Instructor/Host: Danielle Mika Nagel
Video Language: English
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