Day 8: Air

Today's Practice: Chakra Toning. Just like your car needs an oil change, your body's energy centers need regular maintenance. A chakra tune-up can calm your mind and reinvigorate your body. Danielle Mika Nagel takes us through a slow, restorative practice that checks in on each of our seven chakras. Haven't scheduled a tune-up in a while? Now's your chance.

Audio Languages: English
Subtitles: English