Day 6: Earth
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Today's Practice: Mountain Top Yin With society's go-go-go expectations these days, it's easy to feel like you're floating away - and not in a good way. Getting grounded can recenter your body's energies and bring you back down to Earth. Cutie Cameron Gilley leads us through a floor-centered Yin practice that helps us to reestablish our roots. Mat out, phone off, lights low: let's get grounded.
Teacher:
Cameron Gilley
Audio Languages:
English
Subtitles:
English
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