Cameron Gilley
The Balanced You

Day 6: Earth

Ep6YinBeginner-129 mins

Today's Practice: Mountain Top Yin

With society's go-go-go expectations these days, it's easy to feel like you're floating away - and not in a good way. Getting grounded can recenter your body's energies and bring you back down to Earth. Cutie Cameron Gilley leads us through a floor-centered Yin practice that helps us to reestablish our roots. Mat out, phone off, lights low: let's get grounded.

Instructor/Host: Cameron Gilley
Video Language: English