Day 9: Water

Meghan Currie
The Balanced You
Ep9VinyasaIntermediate-2,332 mins
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Today's Practice: Playing in the Waves.

In the sea of life, the waves can come crashing - and it's up to us whether we're pummelled into the sand or we ride it out. Meghan Currie leads us on a water-inspired journey through the body, using slithery movements to unravel tension and wring out toxins. Anticipating life's next wave? Take Beyonce's advice: ride it with your surfboard.

Instructor/Host: Meghan Currie
Video Language: English
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