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Earth in Balance
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The qualities associated with the Earth element are groundedness, nourishment, and steadiness. These traits can stabilize you when you feel like the world is spinning too fast! This downtempo practice includes standing and grounded hip-openers and other Earth-centric poses to help you reconnect with your base and find your sense of steady resilience.
Teacher:
Gina Caputo
Audio Languages:
English
Subtitles:
English
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