Do No Harm

Gina Caputo
Yoga Every Day
S20:Ep5VinyasaLevel 1-232 mins

Sometimes ahimsa, or non-harming, is easier to practice with others than it is with ourselves. It’s not uncommon for your mind to keep pushing when your body and spirit are begging for a break. This down-tempo, hip-centric practice is a sanctuary for the overwhelmed and overworked soul.

Props: Two blankets

Instructor/Host: Gina Caputo
Video Language: English