Do No Harm

This down-tempo, hip-centric practice is a sanctuary for the overwhelmed and overworked soul. Sometimes ahimsa (non-harming) is easier to practice with others than it is with ourselves. It’s not uncommon for your mind to keep pushing when your body and spirit are begging for a break.

Props: 2 blankets

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English