Do No Harm
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This down-tempo, hip-centric practice is a sanctuary for the overwhelmed and overworked soul. Sometimes ahimsa (non-harming) is easier to practice with others than it is with ourselves. It’s not uncommon for your mind to keep pushing when your body and spirit are begging for a break.
Props: 2 blankets
Teacher:
Gina Caputo
Audio Languages:
English
Subtitles:
English
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