Let Go of Your Identity

Nichole Golden
Yoga Every Day
S20:Ep22Hatha30 mins

In our continued exploration of aparigraha (non-attachment), we will begin to strip away all of our identities: both personally and professionally, individually and collectively. We will mentally and energetically become bare so that we can connect to the essence of our humanness that lies beyond the roles and labels that we use to classify ourselves in the world.

Props: A blanket and a block

Contraindications: Hip and knee injuries

Instructor/Host: Nichole Golden
Video Language: English