Let Go of Ego

Nichole Golden
Yoga Every Day
S20:Ep23RestorativeLevel 1-216 mins

To truly work with aparigraha, or non-attachment, we must learn how to release the false ego. The false ego is part of our concept of self that leads us towards self-importance and entitlement. In our restorative practice today, we will exfoliate and soften any attachment to egotistical tendencies through deep relaxation.

Props: Block, Blanket, Bolster and Strap

We recommend having a wall nearby for this class.

Instructor/Host: Nichole Golden
Video Language: English