To truly work with aparigraha, or non-attachment, we must learn how to release the false ego. The false ego is part of our concept of self that leads us towards self-importance and entitlement. In our restorative practice today, we will exfoliate and soften any attachment to egotistical tendencies through deep relaxation.
Props: Block, Blanket, Bolster and Strap
We recommend having a wall nearby for this class.