Rodney Yee, Colleen Saidman Yee
Yoga Foundations

Embrace the Beginning

Ep2Beginner YogaBeginner-128 mins
93%
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Welcome to your first practice! Rodney and Colleen designed this practice as a way to experience the complete arc of a yoga class. It includes a little bit of everything: standing poses, balancing poses, forward bends, twists and backbends. Do what you can, do not force any poses. Every class in the series will bring more clarity into the practice of yoga. Let's begin!

Follow Rodney for modified variations of the poses.

Recommended Props: 2 blocks, strap.

Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English
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