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Embrace the Beginning

Rodney Yee, Colleen Saidman Yee
Yoga Foundations
S1:Ep2Beginner YogaLevel 1-228 mins
96%
4%
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This practice is designed intentionally for those newer to the practice of yoga. Learn the foundations of through this sequence of accessible movements, standing poses, balancing poses, forward bends, twists and backbends.

Props: strap, 2 blocks.

25
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Instructor/Host: Rodney Yee, Colleen Saidman Yee
Video Language: English
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