This practice is designed intentionally for those newer to the practice of yoga. Learn the foundations of through this sequence of accessible movements, standing poses, balancing poses, forward bends, twists and backbends.
Props: strap, 2 blocks.
This practice is designed intentionally for those newer to the practice of yoga. Learn the foundations of through this sequence of accessible movements, standing poses, balancing poses, forward bends, twists and backbends.
Props: strap, 2 blocks.