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Embrace the Beginning

Yoga Foundations
Embrace the Beginning

S1:Ep2
29 mins
TV-G Teacher: Rodney Yee Colleen Saidman Yee
Beginner Yoga
Level 1-2
30 Minutes

More Details

This practice is designed intentionally for those newer to the practice of yoga. Learn the foundations of through this sequence of accessible movements, standing poses, balancing poses, forward bends, twists and backbends.

Props: strap, 2 blocks.

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Foundation: Standing Poses Video
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Refine: Standing Poses Workshop Video
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