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Embrace the Beginning
Rodney Yee Colleen Saidman Yee
Yoga Foundations

Season 1: Ep2
Beginner Yoga
Level 1-2
28 mins
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This practice is designed intentionally for those newer to the practice of yoga. Learn the foundations of through this sequence of accessible movements, standing poses, balancing poses, forward bends, twists and backbends.

Props: strap, 2 blocks.

Teacher: Rodney Yee, Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Foundation: Standing Poses Video
Yoga Foundations
Beginner Yoga Level 1 S1:Ep3 24 mins
Flow: Intro to Sun Salutations Video
Yoga Foundations
Hatha Level 1-2 S1:Ep4 23 mins
Refine: Standing Poses Workshop Video
Yoga Foundations
Tutorials Level 1-2 S1:Ep5 25 mins
Progressive Backbends Step One: The Journey Begins Video
Backbends - Progressive Series
Hatha Level 1 S1:Ep1 44 mins
Effort and Ease Video
Yoga Every Day
Vinyasa Level 2 S6:Ep3 17 mins
Post-Menopause Strengthening Flow Video
Colleen Saidman Yee
Hatha Level 2 9 mins
Neck and Shoulder Release Video
Marla Waal
Beginner Yoga Level 1 25 mins
Is Yoga a Religion? Video
Yoga Talks with Rodney & Colleen
Talks Level 1-2 S1:Ep10 2 mins
The Next Step Video
Yoga Talks with Rodney & Colleen
Talks Level 1-2 S1:Ep15 4 mins
Yoga for Life Video
Yoga Talks with Rodney & Colleen
Talks Level 1-2 S1:Ep12 2 mins
Is Yoga Really for Everyone? Video
Yoga Talks with Rodney & Colleen
Talks Level 1-2 S1:Ep8 3 mins
How Does Meditation Relate to Yoga? Video
Yoga Talks with Rodney & Colleen
Talks Level 1-2 S1:Ep7 2 mins
Tension Tamer for Headaches Video
Dayna Seraye
Hatha Level 1-2 10 mins
Why Is Alignment Important? Video
Yoga Talks with Rodney & Colleen
Talks Level 1-2 S1:Ep6 2 mins
Yoga for Athletes: Support Your Ankles and Knees Video
Yoga for Athletes
Therapeutic Level 1-2 S1:Ep1 32 mins
Confronting Emotions through Yoga Video
Yoga Talks with Rodney & Colleen
Talks Level 1-2 S1:Ep13 4 mins
Exploring Your Limits Video
Yoga Talks with Rodney & Colleen
Talks Level 1-2 S1:Ep14 4 mins
Yoga, Breath and Prana Video
Yoga Talks with Rodney & Colleen
Talks Level 1-2 S1:Ep5 3 mins
Why This Guide? Video
Yoga Talks with Rodney & Colleen
Talks Level 1-2 S1:Ep4 1 min
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