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Feet on the Earth
Dayna Seraye
Yoga Every Day

Season 15: Ep5
Hatha
Level 1-2
18 mins
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Focus on the relationship between your feet and the earth. Move through poses with a steady awareness of the downward flow of energy that awakens and nourishes your roots.

Props: block

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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