Feet on the Earth

Dayna Seraye
Yoga Every Day
S15:Ep5HathaBeginner-118 mins

In this practice we will focus on the relationship between our feet and the earth. Be prepared to spread your yogi toes, awaken your roots and attune to the downward flow of energy (apana) that brings nourishment, support and steadiness, both on and off the mat.

Props: Block

Instructor/Host: Dayna Seraye
Video Language: English