Slow & Soulful Flow

Dayna Seraye
Yoga Every Day
S15:Ep6VinyasaLevel 1-219 mins

Amidst a busy and full life, consciously slowing down is potent medicine. Join Dayna in a practice focused on deep and steady breath and meditative movement to go beyond the mind and access the soulful state of yoga where a deeper peace resides.

Instructor/Host: Dayna Seraye
Video Language: English