In our day to day, we often neglect stretching and moving our side bodies. Not only do side bending poses open up space for breath to get to muscles it doesn’t normally access, but these poses also feel so good!
Props: Block, blanket
In our day to day, we often neglect stretching and moving our side bodies. Not only do side bending poses open up space for breath to get to muscles it doesn’t normally access, but these poses also feel so good!
Props: Block, blanket