Salute the Side Body

Dayna Seraye
Yoga Every Day
S15:Ep7VinyasaLevel 1-219 mins

In our day to day, we often neglect stretching and moving our side bodies. Not only do side bending poses open up space for breath to get to muscles it doesn’t normally access, but these poses also feel so good!

Props: Block, blanket

Instructor/Host: Dayna Seraye
Video Language: English