Yoga Every Day
Salute the Side Body

S15:Ep7

19 mins

TV-G Teacher: Dayna Seraye

Salute the side body in this episode of Yoga Every Day. Can a targeted yoga side body stretch release deep tension and expand your breath capacity?

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To truly salute the side body is to unlock a deeper, more spacious way of breathing. In Season 15, Episode 7 of Yoga Every Day, instructor Dayna Seraye leads a focused vinyasa level 1-2 practice designed to create space in the lateral ribcage and release accumulated physical tension.

Many of us spend our days moving primarily forward and backward, neglecting the lateral planes of motion. This targeted lateral side stretch yoga session guides you through intentional side opening yoga poses that target the intercostal muscles between the ribs. By integrating a supportive block and blanket, this vinyasa flow for flexibility helps you establish a stable foundation while safely lengthening the torso. Through mindful movement, you will cultivate a deeper connection to your breath and restore balance to the entire body.

This 20-minute practice is specifically structured to fit into a busy schedule while still delivering the profound benefits of a dedicated studio class. Dayna Seraye yoga emphasizes the union of breath and movement, guiding you to explore your physical boundaries with compassion and awareness. By focusing on a dedicated yoga side body stretch, you allow the lungs to expand fully, which can help soothe the nervous system and improve overall energy levels. Whether you are looking to release tightness from sitting at a desk or seeking to enhance your athletic mobility, this sequence offers a grounded approach to physical alignment. As you move through each posture, you will learn how subtle adjustments in your stance can dramatically alter the depth of the stretch, making this an educational experience as much as a physical one.

Throughout this session, you will be encouraged to listen to your body's unique needs. Using a block and blanket allows you to modify each posture, ensuring that you maintain proper alignment without straining. This mindful approach ensures that practitioners of various levels can safely experience the opening and release that lateral stretching provides.

Cultivate Lateral Space and Breath

Release deep-seated tension in the ribcage and torso using targeted side opening yoga poses.
Experience an intercostal muscle stretch to expand your natural breathing capacity and support lung health.
Experience a balanced vinyasa flow for flexibility that accommodates intermediate practitioners with clear modifications.

Prepare your mat, gather your props, and begin your exploration with Dayna Seraye yoga today.

Teacher: Dayna Seraye

Audio Languages: English

Subtitles: English

Frequently Asked Questions

What are the benefits of stretching the side body in yoga?

Stretching the side body helps release tension in the lateral muscles, including the obliques and intercostals. This practice improves spinal mobility, supports better posture, and creates more physical space for the lungs to expand. Regularly incorporating these stretches can also help alleviate discomfort caused by prolonged sitting.

How do you open your side body?

You can open your side body by practicing lateral bends, such as crescent pose or extended side angle. Utilizing props like blocks and blankets can help you maintain stability and alignment while deepening the stretch. Consistent, mindful breathing during these poses allows the muscles to release more effectively.

What yoga poses stretch the intercostal muscles?

Poses such as Gate Pose (Parighasana), Reverse Warrior, and seated side bends are excellent for targeting the intercostal muscles. These postures gently lengthen the tissue between the ribs, which directly supports respiratory function. Practicing these movements on Gaia can help you develop a more spacious and comfortable breathing pattern.

Is side body stretching good for breathing?

Stretching the side body is highly beneficial for breathing because it targets the respiratory muscles. By lengthening the intercostals and expanding the ribcage, you allow the lungs to fill more completely. This increased breath capacity can help calm the nervous system and promote a sense of vitality.