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Salute the Side Body

Dayna Seraye
Yoga Every Day
S15:Ep7VinyasaLevel 1-219 mins
98%
2%
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In our day-to-day, we often neglect stretching and moving our side bodies. Not only do side-bending poses open up space for breath to get to muscles it doesn’t normally access, but these poses also feel so good!

Props: block, blanket

7

Instructor/Host: Dayna Seraye
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