In our day-to-day, we often neglect stretching and moving our side bodies. Not only do side-bending poses open up space for breath to get to muscles it doesn’t normally access, but these poses also feel so good!
Props: block, blanket
In our day-to-day, we often neglect stretching and moving our side bodies. Not only do side-bending poses open up space for breath to get to muscles it doesn’t normally access, but these poses also feel so good!
Props: block, blanket