When you practice yoga, you challenge the mind to focus entirely on the breath and body. That process generates a subtle heat which in yoga is called ‘tapas’. That heat then becomes the fuel for transformation and awakening.
Join Kevin Courtney for this well rounded practice that includes warm-ups, breathwork, standing postures, and a closing arm balance to turn up the heat. In the end, you can count on tapas to both build your personal power and place you on the path of calm and ease.
It is recommended to have a wall nearby for this practice.