Cultivating intention (sankalpa) is its own form of practice. It’s like planting a seed. Your practice acts as water, light, and nourishment for that seedling to grow and for the intelligence within it to sprout open. Join Kevin Courtney in the practice of sankalpa, then move through sun salutations, standing postures, forward folds, and some unique joint release techniques for the sacrum and shoulders. Then simply let go and allow the unfoldment of your intention to take its course.