You may have had a yoga teacher ask you to set an intention - but what does that really mean? Join Kevin Courtney in this class that will illuminate the process of truly cultivating and orienting around intention, or sankalpa.
We begin with a short contemplative meditation to call in your purpose, then we move through sun salutations, standing postures, forward folds, and some unique joint release techniques for the sacrum and shoulders. Following the class, simply let go and allow the unfoldment of your intention to take its course.