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Trust Your Gut
Dayna Seraye
Yoga Every Day

Season 17: Ep23
Hatha
Level 1-2
17 mins
 TV-G

Connect with the intelligence in your gut - which can guide you purposefully through life. Begin with breath work to activate your core, then move into an intense core-strengthening plank sequence.

Props: blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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