Trust Your Gut

Dayna Seraye
Yoga Every Day
S17:Ep23VinyasaAll Levels-1, 217 mins

Begin with breath work to activate the navel, then move into an intense core-strengthening plank sequence. Connect with the intelligence in your gut - the intelligence that can guide us gracefully and purposefully through life.

Props: One blanket

Instructor/Host: Dayna Seraye
Video Language: English