Trust Your Gut

Dayna Seraye
Yoga Every Day
S17:Ep23VinyasaAll Levels-1, 217 mins
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Let’s activate the intelligence of our gut today as we continue our exploration of shraddha (trust). As we strengthen our core and connect with our center, we build confidence both in ourselves and the universe to guide us gracefully and purposefully through life.

Props: One blanket

Instructor/Host: Dayna Seraye
Video Language: English
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