Trust Your Heart

Dayna Seraye
Yoga Every Day
S17:Ep22HathaAll Levels-1, 231 mins
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Let’s deepen our exploration of shraddha, the yogic state of trust and unshakable conviction in our journey. Today’s practice brings us into a heart-opening flow to cultivate our capacity to surrender into the unknown and trust the process of life.

Props: A blanket, one block, and a strap (optional)

Instructor/Host: Dayna Seraye
Video Language: English
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