Trust Your Heart
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Work with backbends to face the fear of the unknown. Expand your heart in all directions in this heart-opening flow featuring kriya (action) and asana (poses) that culminate in upward-facing bow (urdva dhanurasana).
Props: blanket, block, strap (optional)
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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