Trust Your Heart

Dayna Seraye
Yoga Every Day
S17:Ep22HathaAll Levels-1, 231 mins

In this practice, we will work with backbends to face our fear of the unknown. Expand your heart in all directions in this heart-opening flow which features kriya and asana that culminate in full wheel posture (Urdva Dhanurasana).

Props: A blanket, one block, and a strap (optional)

Instructor/Host: Dayna Seraye
Video Language: English