A Centering Practice for Devotion

Kevin Courtney
Yoga Every Day
S17:Ep15HathaAll Levels-1, 235 mins

Devotion like anything else is a skill. If it doesn’t come naturally to you, you can develop the aptitude through practice. Then, through direct experience, you can enjoy the rewards of your dedication.

Join Kevin Courtney for this energetic session which places the currency of your attention on three primary centers: heart, navel, and root. Generating heat through standing poses, forward folds, side bends and twists, experience the naturally occurring alchemy of change that comes with that level of presence and focus.

Instructor/Host: Kevin Courtney
Video Language: English