An energetic practice placing the currency of your attention on three primary centers: heart, navel, and root. As we generate heat through standing poses, forward folds, side bends and twists, experience the naturally occurring alchemy of change that comes with that level of presence, focus, and dedication.

Devotion, like anything else, is a skill. If it doesn’t come naturally to you, you can develop the aptitude through continuing to show up and practice. Once you do the work, it’s easy to enjoy the rewards of your dedication.

Props: blanket

Teacher: Kevin Courtney
Audio Languages: English, English
Subtitles: English