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Trust Your Roots
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Discover trust (shraddha) in this practice by rooting down with standing and balancing poses. Begin with a short mudra (hand gesture) and mantra meditation to connect with your root chakra (energy center), then move into a flow that weaves in balancing postures.
Props: blanket
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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