Trust Your Roots

Dayna Seraye
Yoga Every Day
S17:Ep21VinyasaAll Levels-1, 216 mins

Shraddha is a sanskrit word meaning “trust” or “faith”. This word speaks to the unshakeable conviction that supports our journey and path of evolution. In the practices this week, we explore how shraddha is a powerful ally in our journey in yoga and in life. Today we will set the foundation, anchoring and grounding in standing poses such as Eagle (Garudasana) and Warrior III (Virabhadrasana III) before eventually rising and expanding into our fullness.

Props: One blanket

Instructor/Host: Dayna Seraye
Video Language: English