Discover trust (shraddha) in this practice by rooting down with standing and balancing poses. Begin with a short mudra (hand gesture) and mantra meditation to connect with your root chakra (energy center), then move into a flow that weaves in balancing postures.
Teacher: Dayna Seraye
Audio Languages: English
You Might Also Like
Fluid HipsHatha Level 1-2 S18:Ep6 16 mins
SustenanceVinyasa Level 2 S1:Ep2 46 mins
Sign up for free videos and the latest from Gaia