Courageous Balance
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Cultivate courage and fearlessness as you explore the art of balancing poses. Start by tuning into your center in toe stand, then move into a sequence of balancing postures that feature Qigong-inspired movement and builds up to full dancer’s pose (natarajasana).
Props: blanket
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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