Courageous Balance

Dayna Seraye
Yoga Every Day
S18:Ep8HathaLevel 1-216 mins

Cultivate courage and fearlessness as you explore the art of balancing poses.

Start by tuning into your center in toe stand, then move into a sequence of balancing postures that feature Qigong-inspired movement and builds up to full dancer’s pose (natarajasana).

Props: One blanket

Instructor/Host: Dayna Seraye
Video Language: English