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Courageous Balance
Dayna Seraye
Yoga Every Day

Season 18: Ep8
Hatha
Level 2
16 mins

Cultivate courage and fearlessness as you explore the art of balancing poses. Start by tuning into your center in toe stand, then move into a sequence of balancing postures that feature Qigong-inspired movement and builds up to full dancer’s pose (natarajasana).

Props: blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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