Courageous Balance

Dayna Seraye
Yoga Every Day

Cultivate courage and fearlessness as you explore the art of balancing poses. Start by tuning into your center in toe stand, then move into a sequence of balancing postures that feature Qigong-inspired movement and builds up to full dancer’s pose (natarajasana).

Props: blanket

Instructor/Host: Dayna Seraye
Video Language: English