Courageous Balance

Dayna Seraye
Yoga Every Day
S18:Ep8HathaAll Levels-1, 216 mins
98%
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Cultivate courage and fearlessness as you explore the art of balancing poses.

Start by tuning into your center in toe stand, then move into a sequence of balancing postures that feature Qigong-inspired movement and builds up to full dancer’s pose (natarajasana).

Props: One blanket

Instructor/Host: Dayna Seraye
Video Language: English
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