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Trust Your Intuition
Dayna Seraye
Yoga Every Day

Season 17: Ep24
Hatha
Level 2
16 mins

Discover your intuitive capacity in this practice that tunes into the energy of the back body. Beginning with shoulder and throat openers before moving into a short back-bending and balancing flow, this practice will develop your ability to trust in what you don’t yet see or understand.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Restore Trust Video
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Commit to Your Hamstrings Video
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Commit to Your Balance Video
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Flow of Change Video
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Hello Hamstrings Video
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Set an Intention for Your Day Video
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Release Tension and Reset Video
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Balanced Morning Flow Video
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Good Soil Video
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Trust Your Heart Video
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Open Your Heart to Reset Video
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Hatha Level 2 S17:Ep4 17 mins
The Flame of Transformation Video
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Hatha Level 1-2 S17:Ep20 35 mins
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