Practice Hip-Openers for Devotion

Dayna Seraye
Yoga Every Day
S17:Ep12HathaBeginner-132 mins

Hanuman is the monkey superhero whose myths teach us that anything is possible when we come from the devotion of the heart. In class today, we will continue our exploration of abhyasa (practice and devotion) by practicing deep hip openers that build up to Monkey pose (Hanumanasana).

Props: Two blocks and a blanket

FYI: To take our practice a little deeper, from here on out, the Tuesday Yoga Every Day classes will be thirty minutes long, instead of fifteen!

Instructor/Host: Dayna Seraye
Video Language: English