Practice Hip-Openers for Devotion
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Explore this steady yet challenging practice to create space in all areas of your hips and legs.This practice begins with a chant and builds to a flow with standing postures intended to open your lower body. Find stillness with longer grounded yin postures as you work toward hanumanasana (full splits). Inspired by the energy of the monkey god, Hanuman, draw courage from your heart as you embody possibility and devotion.
Props: 2 blocks, blanket
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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