Practice Hip-Openers for Devotion

Dayna Seraye
Yoga Every Day
S17:Ep12HathaLevel 232 mins

Join Dayna in this steady, yet intense class that will create space in all areas of your hips and legs. Inspired by the monkey superhero Hanuman, this practice moves with ease from a hamstring stretching flow to a sequence of long-held yin postures and ultimately works its way up to full-splits, also known as monkey pose or hanumanasana. While the idea of full-splits posture may be intimidating, draw courage from Hanuman whose myths teach us that anything is possible when we come from the devotion of the heart.

Props: Two blocks and a blanket

Instructor/Host: Dayna Seraye
Video Language: English