Forward Bends

Forward bends are about patience. Feel your lower back unwind with a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend, and seated wide-legged forward bend.

Props: strap (optional)

Teacher: Rodney Yee
Featuring: Rodney Yee
Audio Languages: English, German, French, Spanish
Subtitles: English