Garuda Mudra Flow

Steph Schwartz
Yoga Every Day
S10:Ep17VinyasaAll Levels-1, 219 mins

Garuda, half man, half eagle, was the carrier vehicle for Lord Vishnu. The inspiration of eagles, known for their clear vision, will help us clarify our vision for ourselves. Using the Garuda Mudra in your vinyasa practice with Steph today, you will circulate wind energy that will also cleanse and balance your system.

Steph recommends two blocks for today’s practice if you have them available.

Instructor/Host: Steph Schwartz
Video Language: English