The mantra so hum (I am all that is) connects us to something bigger than ourselves. Use this mantra as a guide for your practice as you gently flow through hip- and hamstring-focused poses.
Props: 2 blocks (recommended)
The mantra so hum (I am all that is) connects us to something bigger than ourselves. Use this mantra as a guide for your practice as you gently flow through hip- and hamstring-focused poses.
Props: 2 blocks (recommended)