So Hum

Steph Schwartz
Yoga Every Day
S10:Ep18VinyasaLevel 1-216 mins

“I am all that is”

The simple mantra “So Hum” connects us to something that is bigger than ourselves. Join Steph today as you use this mantra as a moving meditation, guiding you as you gently flow through poses for your hips and hamstrings.

Use two blocks for today’s practice if you have them available.

Instructor/Host: Steph Schwartz
Video Language: English