Your Body, Your Breath

Steph Schwartz
Yoga Every Day
S10:Ep19VinyasaAll Levels-1, 217 mins

Join Steph for a short vinyasa practice designed to help you turn your awareness to your breath as you move on your mat. Your breath guides your movements, so by paying close attention you can become observant of both space and time.

You may find two blocks helpful for your practice today.

Instructor/Host: Steph Schwartz
Video Language: English