Dancing Warrior Meditation

Steph Schwartz
Yoga Every Day
S10:Ep16VinyasaAll Levels-1, 218 mins

Join Steph for a gentle vinyasa flow that will act as a moving meditation, slowing the cadence of your breath while opening your heart, hips, and hamstrings. By observing your breath and body as you practice, you can still your mind and enjoy the graceful magic of being fully present.

Steph recommends having one block for this practice if available.

Instructor/Host: Steph Schwartz
Video Language: English