To glow your light big, you must first quiet the mind and connect with the space of the heart. In Season 7, Episode 7 of Yoga Every Day, instructor Steph Schwartz guides you through a practice designed to awaken your inner radiance and establish a grounded sense of presence.
This 15-minute Steph Schwartz yoga session offers a gentle morning stretch that serves as an accessible Hatha yoga for beginners, yet remains deeply nourishing for practitioners of all levels. By combining physical movement with the visualization of a violet flame at the heart center, this daily Hatha yoga practice helps you establish a powerful morning yoga ritual. Through intentional breathing and mindful alignment, you will explore cultivating inner light through yoga, allowing you to step off the mat feeling centered, balanced, and fully present. Rather than rushing through complex transitions, this session invites you to slow down, feel each posture, and direct your breath to where it is needed most.
Whether you are looking to start your day with clear intentions or need a mindful pause to reset your energy, this practice provides the space to reconnect with your inner stillness. Begin your exploration today and experience how a brief daily practice can transform your morning.
