Your Own Best Friend

Steph Schwartz
Yoga Every Day
S7:Ep9HathaAll Levels-1, 216 mins

If you spoke to your friends like you speak to yourself, how many friends would you have? Your relationship with yourself is the most important relationship you can maintain. Use this 15-minute practice with Steph to treat yourself with kindness and compassion.

Instructor/Host: Steph Schwartz
Video Language: English