Focus your awareness on your breath, allowing it to become the bridge between the body and mind. Move through a balanced sequence of static postures to tune into the pace and rhythm of your breath.
Props: 1-2 blankets, 1-2 blocks, strap, bolster
Focus your awareness on your breath, allowing it to become the bridge between the body and mind. Move through a balanced sequence of static postures to tune into the pace and rhythm of your breath.
Props: 1-2 blankets, 1-2 blocks, strap, bolster