Follow the Breath

Rodney Yee
Sunrise Yoga
81%
19%

Focus your awareness on your breath, allowing it to become the bridge between the body and mind. Move through a balanced sequence of static postures to tune into the pace and rhythm of your breath.

Props: 1-2 blankets, 1-2 blocks, strap, bolster

Instructor/Host: Rodney Yee
Video Language: English