Join Rodney for a 30-minute Hatha class designed to focus your awareness on your breath, allowing it to become the bridge between the body and mind. As you move through a balanced sequence you will tune into the pace and rhythm of your breath, becoming more intimate with its nature and tendencies. By the end of class you should understand what it means to receive an easy breath.
Rodney uses 2 blankets, 2 blocks, a strap, and a bolster for this class.