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Follow the Breath

Rodney Yee
Sunrise Yoga
S1:Ep2HathaLevel 131 mins
82%
18%
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Focus your awareness on your breath, allowing it to become the bridge between the body and mind. Move through a balanced sequence of static postures to tune into the pace and rhythm of your breath.

Props: 1-2 blankets, 1-2 blocks, strap, bolster

26

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Instructor/Host: Rodney Yee
Original Language: English
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