"My soul recognizes your soul, I honor the place in you where the entire Universe resides. I honor the light, love truth, beauty and peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one."
Unite your body and heart in this 15-minute hatha practice with Steph. Explore the meaning of “Namaste” as you move through a full-body opening designed to brighten the light inside of your heart.