Grace in Motion

Nichole Golden
Yoga Every Day

Welcome back our beloved teacher Nichole Golden to Yoga Every Day with this practice that embodies that Sanskrit word Anugraha, or grace.

Each day, we hold the essence of grace to move through life with more ease and joy. Let’s offer our gratitude to this sacred virtue on the mat.

Props: Blanket and Block

Contraindications: Knee Injuries or spine injuries

Instructor/Host: Nichole Golden
Video Language: English