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The Heart's Drishti
Nichole Golden
Yoga Every Day

Season 12: Ep19
Hatha
Level 2
17 mins
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While life gives us so many opportunities to close our hearts, our yoga practice can be the perfect opportunity to open it back up. Work on strengthening the life force that lives in the bright center of the heart by moving through poses that challenge you to stay open and shine.

Props: 2 blocks

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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Shake It Up Video
Yoga Every Day
Vinyasa Level 1-2 S13:Ep1 17 mins
Beginnings and Endings Video
Yoga Every Day
Hatha Level 2 S13:Ep2 15 mins
Nonlinear Flow Video
Yoga Every Day
Hatha Level 1-2 S13:Ep3 16 mins
Set an Intention for Your Day Video
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Vinyasa Level 1-2 S1:Ep1 15 mins
Faith in the Unfolding Video
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Hatha Level 1-2 S12:Ep10 17 mins
Grace in Motion Video
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Vinyasa Level 1 S18:Ep16 16 mins
Tender Heart Video
Colleen Saidman Yee
Hatha Level 2 14 mins
Superhero Hanuman Video
Steph Schwartz
Vinyasa Level 2 30 mins
Runner's Stretch for Hips and Glutes Video
Nichole Golden
Vinyasa Level 2 20 mins
Day 6: Loving Kindness Video
The Yogi's Heart
Meditation S1:Ep6 23 mins
Bhakti Flow for Effort and Grace Video
Kia Miller
Kundalini Level 2-3 58 mins
Day 4: Positive Video
The Yogi's Heart
Meditation S1:Ep4 29 mins
Day 3: Happy Video
The Yogi's Heart
Vinyasa Level 2 S1:Ep3 35 mins
Runner's IT Band Restoration Video
Nichole Golden
Restorative Level 1 15 mins
Balance Your Third Eye Chakra Video
Balancing the Chakras
Hatha Level 2 S1:Ep6 20 mins
Peaceful Challenge Video
Nichole Golden
Vinyasa Level 1-2 20 mins
Shoulders for Tight Dudes Video
Taylor Harkness
Vinyasa Level 1-2 15 mins
Free FALLing Video
Nichole Golden
Vinyasa Level 2-3 10 mins
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