The Heart's Drishti

Nichole Golden
Yoga Every Day
S12:Ep20HathaAll Levels-1, 218 mins

While life gives us so many opportunities to close our hearts, our yoga practice can be the perfect opportunity to open it back up. Join Nichole today as you work on strengthening the life force that lives in the bright center of the heart by moving through poses that challenge you to stay open and shine.

A block is recommended for today’s practice.

Instructor/Host: Nichole Golden
Video Language: English