Harmless Heart-Openers

Steph Schwartz
Yoga Every Day
S20:Ep4HathaLevel 1-216 mins

In today’s class, we will continue to practice ahimsa (non-harming) by learning to love ourselves. Through heart-opening postures, we will open up to transmuting self-doubt into self-love.

Props: One block

Contraindications: Knee injuries

Instructor/Host: Steph Schwartz
Video Language: English