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Be True to Your Hips and Shoulders
Nichole Golden
Yoga Every Day

Season 20: Ep6
Hatha
Level 1-2
16 mins
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Use your practice as a tool to tap into satya, a yogic concept ruling truthfulness. Explore false judgements by deliberately releasing tension and emotions stuck in your hips and shoulders.

Props: none

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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