Be True to Your Hips and Shoulders

Nichole Golden
Yoga Every Day
S20:Ep6HathaLevel 117 mins

Satya is one of the five yogic yamas, or ethical rules that guide us in our spiritual journey. To practice satya, truthfulness, we must release our false judgements, which cloud the true nature of the world around us and within us. In our practice today, we will use yoga as a tool to tap into reality and explore the clarity stored within our physical body.

Instructor/Host: Nichole Golden
Video Language: English