Your Truth in Backbends

Nichole Golden
Yoga Every Day
S20:Ep7HathaLevel 1-230 mins

Backbends help to discover where truth lives in our bodies, from the throat to the heart to the hips. Explore a variety of back-bending and hip opening postures in this practice.

Props: strap, block

Your Truth in Backbends
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Instructor/Host: Nichole Golden
Video Language: English