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Your Truth in Backbends
Nichole Golden
Yoga Every Day

Season 20: Ep7
Hatha
Level 2-3
30 mins
 TV-G

Backbends help to discover where truth lives in our bodies, from the throat to the heart to the hips. Explore a variety of back-bending and hip opening postures in this practice.

Props: strap, block

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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