Set Heartfelt Intentions

Steph Schwartz
Yoga Every Day
S17:Ep7HathaAll Levels-1, 231 mins
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Find Sankalpa (intention) beaming from your heart space as we practice gratitude and heart-opening postures such as one-legged camel (Eka Pada Ustrasana) in this 30-minute class today.

Contraindications: Knee injuries

Props: One block

FYI: To take our practice a little deeper, from here on out, the Tuesday Yoga Every Day classes will be thirty minutes long, instead of fifteen!

Instructor/Host: Steph Schwartz
Video Language: English
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