Set Heartfelt Intentions

Steph Schwartz
Yoga Every Day
S17:Ep7HathaLevel 1-231 mins

Discover the gratitude beaming from your heart space as we practice chest-opening postures in class today. We begin with a short gratitude practice that will help you connect with your sankalpa (intention). We then move on to a sequence on heart-expanding postures that peaks with one-legged camel. We close with a beautiful chant that honors the love emanating from the divine mother.

Contraindications: Knee injuries

Props: One block

Instructor/Host: Steph Schwartz
Video Language: English