Set Heartfelt Intentions
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Discover your gratitude with chest-opening postures. Begin with a short gratitude practice to help you connect with your sankalpa (intention), then move on to a sequence on heart-expanding postures that peaks with one-legged camel. Close with a beautiful chant that honors the love emanating from the divine mother.
Props: block
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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