Set Heartfelt Intentions

Discover your gratitude with chest-opening postures. Begin with a short gratitude practice to help you connect with your sankalpa (intention), then move on to a sequence on heart-expanding postures that peaks with one-legged camel. Close with a beautiful chant that honors the love emanating from the divine mother.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English