Set Heartfelt Intentions

Steph Schwartz
Yoga Every Day
97%
3%

Discover your gratitude with chest-opening postures. Begin with a short gratitude practice to help you connect with your sankalpa (intention), then move on to a sequence on heart-expanding postures that peaks with one-legged camel. Close with a beautiful chant that honors the love emanating from the divine mother.

Props: block

Instructor/Host: Steph Schwartz
Video Language: English