Discover the gratitude beaming from your heart space as we practice chest-opening postures in class today. We begin with a short gratitude practice that will help you connect with your sankalpa (intention). We then move on to a sequence on heart-expanding postures that peaks with one-legged camel. We close with a beautiful chant that honors the love emanating from the divine mother.
Contraindications: Knee injuries
Props: One block