Open Your Heart to Reset
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Drop out of the mind and into the heart as we enter into the new year.
We will warm up with billowing chest expansion kriyas before moving into a heart-opening sequence that peaks at camel pose (ustrasana). We will close our practice together with a supportive, heart-expanding savasana. Through practicing heart openers and cultivating meditative awareness, we will start to pay attention to the wisdom within ourselves.
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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