Drop out of the mind and into the heart as we enter into the new year.

We will warm up with billowing chest expansion kriyas before moving into a heart-opening sequence that peaks at camel pose (ustrasana). We will close our practice together with a supportive, heart-expanding savasana. Through practicing heart openers and cultivating meditative awareness, we will start to pay attention to the wisdom within ourselves.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English