Open Your Heart to Reset

Dayna Seraye
Yoga Every Day
S17:Ep4HathaModerate-218 mins
97%
3%

Drop out of the mind and into the heart as we enter into the new year.

We will warm up with billowing chest expansion kriyas before moving into a heart-opening sequence that peaks at camel pose (ustrasana). We will close our practice together with a supportive, heart-expanding savasana. Through practicing heart openers and cultivating meditative awareness, we will start to pay attention to the wisdom within ourselves.

Instructor/Host: Dayna Seraye
Video Language: English
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