Open Your Heart to Reset

Dayna Seraye
Yoga Every Day
S17:Ep4Hatha18 mins

Today’s practice builds on our exploration of Shunya -- the empty space that is also a source of great potential. We’ve done a lot of work this week to release the things we no longer need, and we can now turn our attention to listening and receiving guidance as we enter into the new year. Through practicing heart openers and cultivating meditative awareness, we will start to pay attention to the wisdom within ourselves.

Instructor/Host: Dayna Seraye
Video Language: English