Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works and all the benefits it can bring. Maybe for some time, you’ve been experiencing feelings that have made you feel insecure about yourself, less fulfilled than you know you should be, and it’s impacted the way you behave and look at life. This audio hypnotherapy session will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling more confident and secure.
Host: Natasha Taylor & Sophie Fox
Audio Languages: English